Disclaimer

The contents of the Syllabus are based on actual articles, photos, videos, and references from the web: official parkour and freerunning communities, and sites about Parkour and FreeRunning, that were simplified for easy and general understanding for both disciplines, and practitioners, most specially for beginners. Therefore, it is to be used as an educational reference only and in actual practicing it needs supervisions and such, safety is a must.

Don’t use any information contained within this site without first reading ALL of the text.

You must take responsibility for your own health and safety. Parkour and Freerunning are two disciplines of movements though different in intentions and philosophies, are about safety and appreciation of what we have– our body.

It’s more than training, it’s all about relearning what we’ve lost.

– Sebastien Foucan

Philosophies

Practitioners' (traceurs and freerunners) core values and philosophies in practising Parkour and FreeRunning:

No Violence. Against violence and destruction.

No Competition. Do not seek a prize. The journey is more important than the goal itself. Parkour and FreeRunning always aims to compete against one's self in order to develop and progress.

Help. Learn. By learning one is able to help others. And by helping others, one learns.

Teach and Inspire.

Focus on passion and creativity. Move free.

Respect, Humility & Understanding. To have an open mind, is to have great understanding and knowledge to be free, and move free.

Be ONE community.

Video Tutorials

Obstacles & Opportunities

Parkour & FreeRunning-Sebastien Foucan

Choose Not to Fall

MTV Ultimate Parkour Challenge feat. Tim