Disclaimer

The contents of the Syllabus are based on actual articles, photos, videos, and references from the web: official parkour and freerunning communities, and sites about Parkour and FreeRunning, that were simplified for easy and general understanding for both disciplines, and practitioners, most specially for beginners. Therefore, it is to be used as an educational reference only and in actual practicing it needs supervisions and such, safety is a must.

Don’t use any information contained within this site without first reading ALL of the text.

You must take responsibility for your own health and safety. Parkour and Freerunning are two disciplines of movements though different in intentions and philosophies, are about safety and appreciation of what we have– our body.

It’s more than training, it’s all about relearning what we’ve lost.

– Sebastien Foucan

Health & Safety

HEALTH & SAFETY

As injuries are unavoidable, safety measures are always to be taken in consideration during practice or training. Be knowledgeable when it comes to first aid situations. Small cuts are common injuries, so take the usual precaution and disinfect them.

Sprains as these are common in high risk activity/sports (such as running, basketball, etc.) including parkour and freerunning, according to its seriousness, see a doctor.

In any circumstances that any injury during practice or training may result to a more serious implication, such as a fracture, concussion or blood loss, ask for help and seek medical assistance / consult a doctor.

Alertness is greatly advice to ensure safety during practice or training.

Don’t take risks. If you are not sure, don’t do it. You may be risking your life.

Respect public and private property.

Respect and listen to your body. Parkour and Freerunning is all about safety, of being safe, efficient, and moving freely.

Disclaimer

Health & Safety

Video Tutorials